EastCoastDeft
10-25-2007, 08:55 PM
use the search bar please. a quick stick is pretty much a one timer. as soon as some one feeds you the ball you shoot it. no fakes or cradles.
spenny
10-25-2007, 09:05 PM
http://lacrosseforums.com/showthread.php?t=63233
essentially you catch and feed or shoot in one continuious motion.