Weight Loss Tips?

[Shawanamomma]

Hey guys recently ive been trying to slim down and wrestling just ended so i dont no what to do im not that big to begin with but i feel if i lose maybe 5-10 lbs i can be faster and feel stronger. I currently weight 125 and im like 5'6 by lax season i either want to be 115-120. help would be nice thanks

[longpole]

I don't know how much this helps for weight but if you do exercises plyometric exercises it will make an incredible difference in your speed an agility.

[hvlacrosse311]

I know a couple wrestlers who take Niacin, but its very very very uncomfortable.

You're a pretty tiny kid, i dont think you need to worry about losing weight, if you want to get faster just run sprints.

[MaKiMaKi13]

LM posted this awhile back
http://lacrosseforums.com/showthread.php?t=92515