training for upcoming season

[DTOWNstatechamp]

im in middle school and on the school team and youth league team and im wondering what would be some good workouts for the upcoming season. i want to work on endurance, arms, legs, and definitely getting faster. im 5'2 and 110 so any info will help

[stinisonfire]

Hey there, welcome to the forums. We have plenty of topics and threads on this so be sure to use the search button in the top-left section of the website. Here is an example:

http://www.lacrosseforums.com/showthread.php?t=29157