workouts

[lax40]

What r some good lax workouts for attackmen because my season has started but i still am not in shape because i just got out of cast and coulndt do any thing could all of you give me some good workouts so i can keep my starting position. THX!

[LiquidMercury16]

Read the rules of TLF training section.

[lax40]

wat do u mean i did sutup

[Flucolax35]

What was in the cast? Overall though just make sure you have your cardio up and your basic squats, bench, and abs. I just try to work everything equally so your arms are not small and useless while your legs are huge. Swimming actually helps me alot for some reason. For an easier cardio workout, play indoor lax or basketball, it's fun so you don't really think about it as work. The indoor lax would probably be better for you since you haven't been able to play in your cast; you'll get to work on two things at once (stick work and cardio).

[LiquidMercury16]

wat do u mean i did sutup

sutup?

Anyways, you can't ask for workouts on here. You can present workouts and ask someone to critique it or offer advice on it. No asking for workouts though.