getting in shape fast

[LaXdunwoodyLaX]

Whats the best way to get in shape in like three weeks?

[swish7209]

run long distance, but it wont do much now, you should have started earlier

[LaXdunwoodyLaX]

im in decent shape now i just want to get in better shape.

[Lax4life528]

this should be moved to the training forum.

[QBYattackmen15]

just get on a treadmill or something or other cardivascular exercises. Lifting wont do that much now. but you can still inbetween C.V. exercises. just do some runs/agility stuff and of course wall ball. youll be fine.

[Cburylax]

ya...bring this to my house...

You have three weeks....best option is to run intervals.

C

[isk8apopwar]

running is the best way to build endurance

[LiquidMercury16]

HIIT type training as cb said. Do it with a stick in your hand and throw in dodges while doing it.