bulking up

[LacrosseDan]

Im about 6'2 and I have a really lanking build and im only 150 lbs. Im looking for ways to bulk out a bit more. Im going to start going to the gym to get stronger and build some muscle but does anyone know of any other ways I can get a bit heavier?

[mdlaxman]

i''ll give you some of my 6'4" 225lbs haha

have you tried weight gainer shakes? i have friends that have used them before. like 2500 calories a pop. eat a lot of protein. maybe get a protein supplement like a whey/casein blend that you can mix up and drink before and after workouts.

[LacrosseDan]

I was thinking about drinking protien drinks regularily, but I was told that it wouldnt be a good idea until I stop growing.

[mdlaxman]

how old are you? i dont know. if a doctor advised against it then i wouldn't do it but i don't know why its that bad, its just extra protein.

[Cburylax]

Please use the search bar, you'll find a lot of info on this topic.

C