proskyno
02-27-2008, 11:03 PM
I'm giving private lax lessons to a 14y/o LSM and am starting to run out of drills. So far I've done the following:
-agility ladder w/ a ground ball or pass at the end that he has to scoop or knock down and make a good pass back to me
-2 piles of balls (approx 16 balls/pile) and he runs back and forth between them and picks up a ball from each pile and makes a good pass to me (this is timed for speed and he switches hands for each pile until he has picked up and passed every ball)
-checking drill where I hold a hitting pad and run a zig zag while yelling poke or slap to him. After a few rotations I yell body check and he hits the pad and I drop a ground ball that he has to pick up and sprint to a cone.
-long toss
-hitting drill where I place a ground ball behind me and he has to push me off the ball, box me out and scoop it up (i have the hitting pad)
I have the following equipment:
-agility ladder (on the ground, not elevated)
-32 balls
-hitting pad
-cones
Any suggestions for more drills?? Keep in mind, its a private lesson, so there's only two of us. Thanks!!
-agility ladder w/ a ground ball or pass at the end that he has to scoop or knock down and make a good pass back to me
-2 piles of balls (approx 16 balls/pile) and he runs back and forth between them and picks up a ball from each pile and makes a good pass to me (this is timed for speed and he switches hands for each pile until he has picked up and passed every ball)
-checking drill where I hold a hitting pad and run a zig zag while yelling poke or slap to him. After a few rotations I yell body check and he hits the pad and I drop a ground ball that he has to pick up and sprint to a cone.
-long toss
-hitting drill where I place a ground ball behind me and he has to push me off the ball, box me out and scoop it up (i have the hitting pad)
I have the following equipment:
-agility ladder (on the ground, not elevated)
-32 balls
-hitting pad
-cones
Any suggestions for more drills?? Keep in mind, its a private lesson, so there's only two of us. Thanks!!