worst day of practice

[yorkhighlax]

what is the worst day of practice you or your high school team have had. one day near the end of practice we ran 20 suicide sprints and then did a indian run 2 times around or track. ..

its prolly not the best thread but i just want to see what you have had please no flaming:angry:

[winbricks]

one day i felt sick, and we were doing six on six. i couldnt catch or throw. im right handed, i was playing right handed, and my coach was like, "your lefty right? what are you doing over there"(i'm an attackman). i told him i was righty, it was embarrassing.

[brineman9]

eh this is for a u 15 north coast chapter team try out. well the when i got there it started to pour hard rain.... then all my equipment felt 10 times heavier.. then my head fell of my shaft because didn't have enough time to screw it on properly... so used a poorly strung stick that was not mine and had like -10 whip. then the wind picked up and it was harsh and cold... then we waited for the coaches to tell us the team... for 45 minutes but the good thing is i got and alternate spot for attack and this is my second year of lacrosse

[tiplax]

we ran 10 suicides in a row while we were still in the gym at the beginning of the season. our coaches are soft, so we dont really do anything that intense

[pylaxer27]

We had to do 11 hills on the biggest hill ever.

[laxgthreeone]

Hmm.. 6 sets of 17's.. then wall sits.. then a 17.. then sliding drill then a 17 then..run plays .. then end practice with 4 17's..

[mcnutty93]

20 minutes of sprints, laps and other stuff, then a regula practice

[luvitatLS]

3 a days,

wake up at 5:30 and run 2 miles.
8 am = offensive practice till 11
12:30 = defensive practice till 3:30
5 = scrimmage

did that for 4 days

[Mr.Chaos]

First practice of our summer team. hot as hell and mad humid. played on turf which makes it like 10 degrees hotter and our coach put a thermomteter on the turf and it read 116' farenheit. but that didnt stop him, we did 6 on 6 for about 2 hours then went on a perimeter around the school whcih rounds out to about 2 miles

[Conchita85]

i was in 8th grade and playing with the high schoolers and i was just having a bad day. i couldn't catch the ball to save my live. Finally the coach jokingly asked did i forget my glass. Half an hour later he sent me to the school nurse to see it i needed glasses. i didn't need glasses, i just played 3 hours of wall ball after practice!!!! that cured it.

[geelox]

we were practicing a=when it was like forty degrees out and had just rained. so it was cold as hell as u can imagine. to top it all off i get nailed in my jewels and experienced some intense pain.

[LaxinGill15]

we have a thing called a beep test where you have to run across the gym before the thing bepps again...and everytime its harder than the last beep. we do it before every season so coaches sse how fast we are

[mikeman5]

When we are in the gym before the snow melts, we have some pretty bad ones.

For the last twenty minutes or so of practice we do
- an 11 (11 lengths of the basketball court)
- 20 pushups (triangle, regular, etc)
- 25 mountain climbers
- 40 situps (a variety of diff kinds)

And that counts as one quarter. We do four. Then we do suicides until our coach feels like stopping.

Fun.

[wallabear]

40 40 yard sprints then 5 army runs

[hgroberts]

what is the worst day of practice you or your high school team have had. one day near the end of practice we ran 20 suicide sprints and then did a indian run 2 times around or track. ..

its prolly not the best thread but i just want to see what you have had please no flaming:angry:

That is a normal day of conditioning were I'm from.

Worst day of practice is when coach got upset and we had a 3 hour "conditioning practice"

[ULlax9]

mile run

4 corners for 12 times

groundball 3v3 losers had to run 8 sprints

than 8 indian laps
.....it was after a stupid loss our coach was so pissed

[Tetris22]

if im remembering right, it was at the end of the season


coach got pissed so we did 32 touches and ever time we would finish, he would say someone cheated so, 32 touches again...and again....and again

[GriffsDad]

if im remembering right, it was at the end of the season


coach got pissed so we did 32 touches and ever time we would finish, he would say someone cheated so, 32 touches again...and again....and again

What are "touches" or "32 touches" ?

[MDlaxer 303]

the worst practices are hill conditioning at the start of the year
especially at the end when they have us do 40 40yd sprints

[cmoxon]

the worst i have had is at our conditioning camp in aurora,co called Hell in the Hallways were we do the entire navy seals work out then define fatigue which is equivalent to sprinting more than a mile

[ljs102]

practicing with food poisoning...not fun at all

[younggun19]

first day of practice
30 hills
5 miles
then scrimmage
i got in shape quickly

[laxgoalie4492]

practicing with food poisoning...not fun at all

half our football team got food poisoning and had to go to the hospital during a game against our biggest rivals

[taco123]

6 o'clock practice run like twenty sucides in like below freezing weather and have a full day of school after that

[laxstarr2]

First practice of our summer team. hot as hell and mad humid. played on turf which makes it like 10 degrees hotter and our coach put a thermomteter on the turf and it read 116' farenheit. but that didnt stop him, we did 6 on 6 for about 2 hours then went on a perimeter around the school whcih rounds out to about 2 miles

2 miles?! must be quite a large school!

[rockstar13]

half our football team got food poisoning and had to go to the hospital during a game against our biggest rivals

sounds like your team was poisoned by your rivals but any i was in 5th grade had to do sprints for 15 straight min but i could barely move and coach yelled at me cuz i laid down and i had to run 2laps wen i could barely walk but it wasnt tht bad

[laxer07]

the first practice after i was told i couldnt play for the rest of my senior year...watching practice blows.

[laxgirl37]

last year it was about 100 degrees out. After every drill our coach made us do sprints.

[BucksSelect68]

Luckily this was varsity and i'm on JV:

They had 6am practices where the they would jog around the perimeter of the field and the coach would throw out 100 balls and call out a position. Those players would have to pick up all 100 ground balls and put them in a trash can in the middle of the field while everybody else still jogged. When they were done they would return to jogging.

They did the same thing at practice after school, too.

[cbstringers]

was that for cb east?

[gabe]

one game we played crap so the next day at practise we ran the whole time none stop. hed yell sprint or whatever and we do it. then he made us have a longer practise by making us run up this mountain thing. ya then since none of us could run up it since were tired he amde us run more. it was 2 hours of hell

[bearslax1234]

after a dumb loss our coach made us do 30 minutes of motion. you jog around the field for a half hour and when they say sprint you sprint etc. theres sprinting, push ups, shuffling, and jumping jacks

[NBCLAX23]

1.6mile "perimeters" cause that was the perimeter of our school's grounds.
We would have to do normal ones and sometimes indian style with a ball.
One day it was starting practice with 2 indian perimeters(with ball) followed by sprints followed by regular perimeters

[K-Lax215]

alright mine, isnt about conditioning at all, its just about a very bad day during my season, my team wasnt doing so great, and one day our bum coach came in on his Harley, now it looked like it was gonna rain, so he just left because he didnt wanna "crash"(aka get him and his bike wet) and like 10 minutes perfectly blue skies, yeah that was the worst day of my season. but its coo because he was the worst coach ive ever had, and he quit, didnt even come to the dinner he planned

[salmoscow]

worst practice is no practice at all just a running practice stairs suicides,sprints,4 quaters basicilly anything coach could think of

[smalbikpro]

no matter what, the past 3 years, its always rained all of pre-season. this year the first practice it was march 7th, temps didnt get out of the 40's all day, and it was pouring rain. my coach hired a team trainer called burke spencer, he is the most intimidating guy i have ever met, and will put you through the most pain you have ever been in your life. we did a 2 hour physical conditioning session, doing all these crazy excersizes lying on the turf just getting soaking wet. it was the coldest and most miserable i've ever been. and we still had a normal practice after that which didn't end until about 8:00 and by about 7 the temps were down in the mid 30's. a couple kids quit after that, it was the 2nd hardest day of practice in my life.

here's his link
http://burkespencer.com/

[garmanlaxbrah4]

lax is life
any day of lax is better than anything ive done my whole life
worst practice was we lost to a team on our home turf(doesnt happen often) so all the fields were being used for little kids games
we found a patch of grass 20 yards by 15 yards maybe and played on there did crazy drills sprinted nonstop and i loved it ahha
it was kinda like outdoor box cause there was fences and kids got jacked up

[BucksSelect68]

was that for cb east?

no, pennridge

[NorCalPG4]

one day, 110 degrees, kid on the team was not puttin full effort, coach got on him to pick it up. kid says "f u coach". that was it. we ran for 2 hours.... not fun