P90X

[Chewie]

Well my bro is all hardcore workout and crap so he ordered this P90X. He asked me if I wanted to try it so I did Yoga X, Ab Ripper X, Plyometrics, and Core Synergistics. It is intense as heck, the Plyometrics especially is incredible, it is really hard. So I was wondering anyone try any of these? What do you think? Will you keep doing it? I sure as heck will as I think it will up my game.

[murderlax]

i do not exactly use the p90x program because i think it a waste of money when you can find a similar workout online.
the big thing behind the p90x is the "muscle confusion" which is basically changing up exercises so that you dont get a "plateau" which is a time when you see little to no results.

i have a military workout that i follow, and it implements the "muscle confusion" technique, however it is focused around the basic military workouts(running, push-ups, sit-ups, pull-ups...) i mix it up every week or so between building strength, and building endurance. i have found great results off of that, and i didnt spend a single penny.