The way of the Wind(speed)

[lonekau911]

I wanted to know the best way to improve your speed as fast as possible...Cause i need to be fast to be a good attackmen, and im alittle ....not-as-fast-as-everyone-else :concerned

[Mavido]

Sorry, to close to the season.. either quit or get fat so you can play crease to push D-men out of the way... its your only options...
No just do sprints.. short ones with a lot of reps.. and do ab work outs.. that will really help with your *off the line* speed...

[lonekau911]

Well, then how do you just get faster....Season doesnt start till febuary...so i can do something till then....I want to get faster, even if it takes doing it after practice

[nVlax]

As he said, sprint lots, and u'll get better at it.

[Mavido]

Squats.... and leg extensions..

[LacrosseFox16]

lift weights with your legs .. if you get your legs stronger youll be more explosive... also abs they give you the balance and strength

[xSURFERx]

evry1 already said it, work out your legs and do sprints, and alot of them

[Mavido]

However, still your screwed.. just get fat and forget sports... its to late for you now..

[tokiolax]

yeah, i thought it was something you were born with, and could only get a little bit better at. you should start taking up pool, no running at all.

[WHSlax42]

I suggest doing SPARQ. It's like expensive agility classes but you do it on your own. If you need ideas for drills go to nikegridiron.com or the SPARQ website. I have started this program and it helps Speed Power Agility Reaction and [B]Quickness