View Full Version : attack lifting
xXx06laxXx
06-30-2008, 03:48 PM
what are the best weightlifting exercises for an attackman??
FWHS Mustang
06-30-2008, 05:14 PM
IDK the exact names, but you are going to want to focus on core, upper back, and arms.
mountieslax22
06-30-2008, 05:37 PM
http://www.youtube.com/watch?v=5Mv-Ebxnb54
AHS_laxer
06-30-2008, 06:17 PM
probably want to train your shooting muscles.
e-lacrosse will tell you what they are.
http://www.e-lacrosse.com/yeager1.html
good luck to ya man!
CO lax kid
06-30-2008, 07:48 PM
quads, thighs and calves, too for agility and explosive speed
k-lyte
06-30-2008, 08:02 PM
... why not everything? why just specific muscles? I try to train every muscle I can.