Help For Summer?

[I <3 Lax]

Well i decided i needed to start working out becuase i am going into highschool next year and i want to make varsity. right now i play lacrosse tennis and hockey so i am pretty active. i dont have a lot of equitment just a exercise machine and 20 pound dumb bells that i dont know where they are. and i can not go to a gym.
stats
5'10
152.5 (just got back from vacation but my usually is 145)
my 40 4.97
my 10 (not shure) 1.76
my 100 (not shure) 13.47
those were for a tournament team tryout where i had the flu.. still made the team tho.
i am not doing any weight lifting as of now. just other sports. I play defence, and looking to get faster and stronger.. I really have no clue what to do. I have lifting before so i am not a newbie to it. if you need to know anything else please tell me. last thing!! i have practice for my sports almost every day so would the lifting hurt my other sports?
thanks
Lax

[bigbertel]

try p90x, or bodybuilding.com look for forums

[I <3 Lax]

err thanks for the bumps.. but bodybuilding.com is mostly football.. i was looking for more lacrosse related workouts.

[bigbertel]

um just so you know, workouts work for all types of people, you know a football workout would work good for a track runner? have you tried searching? did you even try to post a thread saying HELP WITH LACROSSE WORKOUT, if you looked there are multiple threads of lacrosse workouts