looking for woorkout with illustrations

[surfsilver0055]

my trainer gave me a printout of a workout with illustrations on it but he only gave me one day of it. does anybody know a website or anything that has a workout with multiple marocycles

[I <3 Lax]

ask him? i am shure there are a billion with pictures.

[KHSlax]

bodybuilding.com

[mrguyname]

yeah go on bodybuilding.com or search it on youtube so you can see how the big guys do it