i need to lose 25-30 lbs

[attack>middie15]

im 5'4 and 165 lbs. id like to be in the 140's by say march. the whole working out thing im good with i hit the gym 3-4 days a week and go hard when im there. i need diet help. any sugggestions? i dont like veggies, but i have to do what i gotta do

[Merc169]

I doubt your training is ideal. I have talked to 4 people on all of TLF ever that have had proper training.

[stxlax9871]

well i lost 30 lbs. in pre season training during the lacrosse season last year. you need to lower your calorie intake and run atleast 2 miles a day preferably 3. one thing that you can't do at all is drink soft drinks and for lunch if possible, you need to have like a grilled chicken and a fruit bowl every day. you still need to get your necessary protein if you want to keep muscle on so meat is a priority. you should try to fit small servings of fruit and vegetables in to every meal tho for sure

[iceman212]

run, lift weights, justwork out. 25 pounds is nothing

[BluejayBlitz9]

FYI you need to burn an additional/ reduce calorie intake by 3500 calories to loose one pound.

[Cburylax]

please read the rules. you need to offer your current diet/workout for help.