TheHouse
11-12-2008, 09:07 PM
I own a parachute and I really want to increase my sprint speed and my defensive drop step before February. (I'm a midfielder) I was wondering if anyone had a good running program for sprinting with a parachute. I know you can do simple straight ahead sprints, back pedal, shuffles, and karaokes. Does anyone have a workout program to incorporate all of these and maybe more?