A few questions to get in shape.

[Hounds4life]

Hey guys, I recently had surgery and am still recovering. I can start to run and jog again tommorow. In three weeks I can lift weights again and will be playing indoor lacrosse. However, my problem is I haven't been able to do anything the past 3 weeks, and the first week I barely got out of bed. As you can tell, I haven't been getting too much exercise. Before my surgery I was lifting weight and playing lacrosse regularly. I want to gain muscle especially in my calves, quads, biceps and triceps. Also I want to regain some endurance. Any help or tips will be appreciated.

[VaLax7]

Sorry, dont really have much advice on the topic but i am basically in the same situation as you. I just had an operation done, i can't lift for 2 weeks and i can't run only walking. I feel your pain

[Hounds4life]

Yea I couldn't lift or play and sports for 6 weeks, run for 3 weeks, and go to school for 1 week after my surgery, im about three weeks through it now though which is good but yea, I agree it's a real pain. Anyone have any advice on this?

[Cburylax]

hope you feel better. we can't help with rehab though.