Indoor starts tomorrow: one hand cradling help

[mclaxin1115]

I know how to one hand cradle (don't know the slang for it if there is one) standing, but running is a different story. Is there a particular way that I should tilt my stick or my body to improve the centrifugal force on the ball to keep it in while I'm charging downfield?

[jjlax99]

before anything check if the ball sits well in your stick when you one hand cradle because that dictates how much force you will need to get it to stay in the pocket. in other words do you have a high or low pocket, or mid?