Sprinting/Running/Jogging/Walking

[EricL]

Do they burn all the same amount of calories if you do the same distance? Such as running a mile vs walking a mile. Also does full sprint burn more?

[Floridalax00]

Is it easier to sprint a full mile or walk a full mile? More work done=more calories burned

[Lax4life528]

Exactly, you will of course burn more calories the faster you run.

[EricL]

Okay because i googled it and it said that it doesn't matter how fast, its the distance and it sounded like total crackers to me. Maybe thats just for "fitness" running I guess.