PREGAME WARM UPS

[CCLaX24]

wat are some pregame things your team does

our team stretches ( obvious )

one lap around the field

groundballs till start of game


wat about yall...any awesome pre game warm ups


wat about pre game snacks

whats good for you

whats bad for you


is salty things good or bad for you


thanks

[DrDetroit]

we do:
lap
stretch
right on right, left on left, over the shoulder
attack does inside shooting, d does long passes
then we do run throughs of plays

pregame snacks:
we had parents provide gatorade and either powerbars or chewy granola bars which did the job.

[CCLaX24]

nice..DrDetroit....hockey town USA:agree

yea so about that salt issue...anyone got any ideas?

[laxfreghtrain]

salt in moderation is not bad, gatorade contains some, just dont consume to much salt, it will dehydrate you in a heartbeat. some salt though makes you drink more, and considering that by the time you are thirsty you are already dehydrated, it isnt a bad thing, just remember, use in moderation

[DrDetroit]

stick to water

[laxattack]

whatever makes me hyper is good. i like to be completely obnoxious during sports, its more fun that way (not rude obnoxious, just crazy). i like to sing, call me strange but eh...

i like to be shot on or shoot on the goalie... sometimes i just like to pick up a ball and start sprinting, and practicing dodges

[LaXDaVe]

Thats...pretty weird laxattack...lol. We usually do what Dr.Detroit does. Gatorade and Granola Bar type thing, but I always bring like 3 bottles of water, I drink TONS during games, and I'm always pissing for like 4 hours afterwards, lol.

[CCLaX24]

haha

yea if i got a big game i drink water non stop the whole week

stay away from the soda...if u drink too much...its sure going to catch up with ya

that electrolyte stuff is good 4 ya too so stick to that and the good ole H2O ( evian preferably! ) haha just kiddin

[Longest]

I usually drink mostly water prior to a game. BUt about 10 min before, I eat a tube of this GU junk, it's a power gel that is purported to give you energy when you need it. And the hype is true, it actually works. It tastes like crap but it does the job. Endurox/Accelerade is pretty good too, for midides mostly.

I usually jog, stretch really good and then I work some ground balls. I usually just try to get some sweat going, not get worn out.

Dan

[Aussie_kid]

Lap strectrhes
line drills
defence
shot on goal
drills
pump-up
WIN

[blckout20]

I warm up the goalie while r team does line drills and all that. Then we come in and get eachother pumpd up.

[DrDetroit]

Oh yeah, almost forgot about the win part. but usually we just call it practice ; )

[CDLax2]

lap
stretches
line drills

gb's
gb's away
right on right
-inside and outside
left on left
-inside and outside
over the shoulder

and a shooting drill

[Greener]

2-3 laps around
passing for about 2 min.
shooting drills
clearing drills
ground ball
~run, scoop, drop
~pass on the run from the outside, also catch
~pass on the run from the inside, also catch
then we all meet at center form all the good game, rules, and shaking of hands crap

I usally try to eat pasta before games, give off extra energy near the end. and am always drinking water or gaterade/powerade

[DrDetroit]

oh yeah, we get tight and bounce too.