Dodging Quickness

[GBaschski]

Does anyone have any suggestions for improving my quickness when I'm dodging? I'm pretty fast once I break away, but my problem is when on a split dodge, I step one way, but when I go back the other way, I'm usually not quick enough to lose my defender. I'm running suicides now, but those don't seem to help.

[laxfolife24]

set up like 1-15 cones about 2feet from each other. and weave through them like you would for a dodge. i saw this guy doing it on tv and it helped him.