Experienced Players

[out_o_luck]

Besides Practice, and Running, what else do u lax vets do that helps you out, i think it would be help full to all the newbies out there.

Personally ill hit the weights every other day. and dont forget to stretch!!!!!!

[Stopper22]

Originally posted by out_o_luck

Personally ill hit the weights every other day. and dont forget to stretch!!!!!! weights are very important!

[Dpolelax]

i will lift and pretty much never put my stick down. i always carry it with me and tweak it to my liking. thats something a lot of young kids under estimate. how to string and fix their stick.

[RattlersVenom3]

if any of you kno what wrist rolls are. do them, they'll give you a massive shot

[powellfan1]

what are they?

[RattlersVenom3]

you take an old wooden shaft. drill a hole threw the middle, take some rope then tie the rope to the shaft. now take a light weight and tie it to the rope. hold your arms out straight and roll up the weight, the roll it back down

[bruamable]

so basicly cradle?!!

[bruamable]

oh wait i read that wrong but is the wooden shaft, rope and weights nessicary couldnt you just use a bar with wieghts?

[Dpolelax]

yeah. his way i think is the most effective. you could also use dumbells.

[Farley6]

Find a wall, add a boom box, and throw against the wall. Best advice i can give, make games for yourself, try to hit certain bricks, tape off a target, have fun with it...

[bigDman]

i do a thing like rix thing and then weights and i go to my wall

[sumSum]

I just go out with my stick and ball and throw around with it every once in a while for a little bit at different times during the day. When I get bored usually. I dont go out for runs that much, but I will start to later. I'm healing from an injury right now and its the summer anyway.

[RattlersVenom3]

I go everywera w/ my stick(cept to the mall and resturaunts) i take it to the store, my mom gets mad but then shes like welll commitment is good, just get comfortable w/ you stick in both hands

[Fentruck]

I put my trampoline on the side and taped off a 6x6 goal on it, then put little x's and my friend and I competed to see who could knock the x off first.

Trampolines make awesome rebounders... the ball doesnt go anywhere so its better than a wall so you dont lose the ball

[SweetLaxattack]

Great way to have a faster shot is throw against the wall one handed at first it is diffacult but throw it high to high and practice the wrist snap

[RattlersVenom3]

Originally posted by Fentruck
I put my trampoline on the side and taped off a 6x6 goal on it, then put little x's and my friend and I competed to see who could knock the x off first.

Trampolines make awesome rebounders... the ball doesnt go anywhere so its better than a wall so you dont lose the ball

Me n my brother do that

[HdGLaxWarrior]

I do weight training a lot (everyday) during the summer, I run 2 miles, and I also swim a mile. I know thats a lot, but my legs keep getting stronger each year.

[blckout20]

nice job bringing up an ancient topic.

[jazzjon9]

im a new player, but i do have some advice. practice everything full speed. not only does it help endurance, but when your beating the defender with some jet like speed, it helps to have cradled and shot at the speed your currently going. ive recently learned im quick /fast from parents, so now i'm trying to go full speed around cones and such so that i can utilize my speed. as to getting in shape, get a dog, and promise your mom you'll walk it everyday. you'll then be pressured to go outside, and you might as well run if you have to at least walk.