Cardio-program

[Rix]

This cardio-program has been created for sports like hockey,football,lacrosse.

It's a 3 times a week program.

YOU SHOULD NOT DO IT 2 DAYS IN A ROW !!

make sure you got a day off between trainings days
Drink before, while doin it, and after (not beer), drink a lot, it'll help you out.

If u 've got any questions, just ask !

Have fun :agree

Rix

[Stopper22]

thanks for the program, maybe ill have to try it, it sounds good!

[Rix]

yeah, it's made for football and lacrosse.
high intensity then its kinda slow...then boom ! high intensity again !

[bigDman]

ha those are the sports i play ill lift weights one day do your thing the next day left wieghts the nextday and then have a restday somewere in there

[Rix]

nice :agree
if u guys want any other training programs just ask, i got plenty

[bigDman]

i got some to for wieght lifting
emial me if you want them

paulmilano@comcast.net

[Rix]

when u guys will have tried it couple times, post some comments here ! :agree

[Rix]

post some feedbacks about the cardio programm !

[LM Laxer]

Does this cardio program work on just endurance or speed or both?

[Rix]

the name tells everything buddy...lol
Cardio-Program