laxman9
06-07-2005, 03:39 PM
what is a good lifting routine for an attack man?
.aeterna
06-08-2005, 12:36 PM
focus on working your forearms,lats, middle back, and shoulders to increase shot velocity
checkout bodybuilding.com for good training splits or PM me at .aeterna on the forums and ill lay out a good routine for you
franks2089
06-08-2005, 03:16 PM
Please do a search but this is probably what you would find if you did a search.
http://www.bodybuilding.com/fun/paul3.htm