speed speed and more speed

[mustang_lax]

Do any of you guys know any good excersizes to build up speed,agility, accelaration? i can run 100 yards in like 12 seconds...not good at all my coach wants us to atleast get it under 10 secs

[cloo24]

dude twelve is pretty good olypiads get it under ten seconds not normal kids the world record is like 9.7 so theres no way you can get that no offence i'm just saying if you could you'd be in the olympics

[Longest]

Plyometrics. Search amazon.com

Dan

[smitt5168]

treadmill

[cloo24]

or you could always hit the wall

[CDLax2]

hitting the wall wouldnt help with speed and agility...

treadmill on steep inclines and ladder and plyo'sq

[cloo24]

hitting the wall makes your hip muscles fater and thats what lifts your legs thereby making your leg motion faster thereby making you faster