lacrosse64
02-02-2004, 10:48 PM
hey today im going to the vitamin shop. I wanna no if there is n e thing i should get maybe to get stronger and faster. I would like to trim bout 10 lbs off. Also not n e bad side affects
laxfreghtrain
02-03-2004, 09:19 AM
protein powder helps if your weightlifting. creatine is also good. and anything else you buy, just make it ephedra free.
pissedofflaxdud
02-03-2004, 11:19 AM
whey protein with bcc's and glutamein in it. I've used creatin, it didn't do too much for me, but the protein helped alot.
lacrosse64
02-03-2004, 04:39 PM
thnx whey protien wil help me get fast big and slim down? wit proper diet and excersise?