Ouch!!!

[Jjaylax09]

(my first post on the training section)

I'm a goalie and ~suprise~ i got hit at practice today. I caught a shot in the shoulder right on the collarbone, fortunately, i dont think i broke it...however, i did bruise the tissue and muscle in the area and it hurts pretty bad... is there anything i can do to lessen the pain?

[jjlax7]

ice... lol.. i dunno.. your best bet is to not get hit there again i would think

[lacrosse64]

ice it so the swolling will go down. I play d and last year i checked osmeone and their stick came donw and dislocated my should . THey are similar injurys so i say to ice it.