training programme?

[zo4lax]

what would be the ideal training programme for an offensive and defensive lacrosse player?? would be greatly appreciated if you could help. thanks

[mmlaxplaya17]

First off welcome to TLF also if you use the search bar in the top left of the web page you will find that there si a ton already on this
also its spelled program
but aside from that a good program would be possibly a 2 mile jog every day or higher depending on what you want to do and at least an hour of wallball a day wall ball is so important to becoming a good lax player its crazy

[mmlaxplaya17]

I just searched under good training program and got like 10 links ranging from weiht trainng to endurence training to proper dieting
ood luck and ahve fun TLF RULZ!!!

[Trilax03]

wall ball is excellent...jumping rope helps cardio a lot...and running everyday will help as well...also if u r offense, try shooting on a net or a goal drawn on a wall w/ chalk or sumthin

[GBaschski]

Not much different from other sports. Get in that weight room, lift some weights, get as much protein as you can. Run sprints 3-4 times a week, run endurance 3-4 times a week. Wallball everyday.
good luck my friend.

[UNCdefense]

ya, lift weights, do sprints, both long & short distance when u get the chances, & mos thtings u'd do for any sport
gl

[franks2089]

also its spelled program

I think it has an program is spelled programme if you live in england.