practice

[fat mike]

what are some things that you guys do that help make a better defense men because im looking to get better so i get some playing time

[MontclairLax]

lots of jump rope, lots and well, more jump rope and agility drills

[blckout20]

weight training...it helps to be strong on defense. practice your checks get like a pole or something and practice poke checking it work on shuffles and all that while keeping in the defensive position.