every lacrosse player needs a set of these

[WHEELAX2]

Resistance bands.. that's right folks.. what a great way to supplement your workouts.. great for those days when you can't make it to the gym, and they cost a lot less than buying free weights...

what are some of the ways you could use resistance bands to help your game??

[laxfolife24]

I used those for basketball training sometimes when our team could not get in the weight room. They hurt when you were doing em' but afterwards it was worth it. Probably slides on defense for lacrosse, because my doing those exercises you are working your quads and stuff.