Question: Rix's Cardio Program

[dans]

I understand the jogging and accelerating part, but it says repeat 4 times, now when your done the first set(3-15) do you immediatly start your 2nd set? or take a quick break than do the next set?

[newbie]

I think you take a quick break... not sure though... normally you're supposed to break between sets of anything, so I'd assume it's the same....

Maybe someone else knows for sure.

[mustang_lax]

yeah at any work out you should rest like 30 secs to a minute atmost between sets