View Full Version : weights
goalieman24
02-25-2004, 08:28 PM
what kind of lifting do you guys find helps with outlet pass power??
lacrossefreak
02-25-2004, 08:52 PM
really really heavy shafts works all around for everything so i would say use that
NeMeSiS
02-25-2004, 09:06 PM
get the warrior training shaft or save the money and put sand in ur shaft
cannon
02-26-2004, 07:39 AM
Aside from a weighted shaft, which is good. Try these.
Weighted lunges (leg stability), Wrist curls(wrist strength), Upright rows, Bent over rows, bicep curls tricep extensions.
goalieman24
02-26-2004, 08:55 PM
what are the upright and bent over rows?? like a rowing machine
Petem0ss
02-27-2004, 09:28 AM
No rowing machine - do them with a barbell. Pics are a little large, not sure how to resize them.
Upright rows, start with the barbell in front of you, then...http://www.graphicmuscle.com/Jpegs/Upright_rows.JPG
Bent over rows, similar, but lean forward & reverse your grip...http://www.fitstep.com/Misc/Newsletter-archives/graphics/bent-over-row-top.jpg