Pre Season work

[Warriors26]

Wanting to know how all u guys are doing with it. At Woodville we have a three phases program phase one getting upto fit again and getting rid the weight put on over the festive season phase 2 is match conditioning and phase three is stick work. wouldnt mind hearing about how everyone is approaching it so far

[lacrosselover]

you start pre season early....we dont start til end of feb...

[bluedevil49]

As I said in a different thread, Sturt will play box lacrosse. As for actual pre season, it will probably be just like every other training through out the year. That is to say a mixture of running and skills at every training. It will probably start about 4-6 weeks before the season starts.

Me personally, I haven't stopped training since the Aussie camp. No point in letting the work I did for that, go to waste. That and I most likely won't be playing field for Sturt this winter.

[wittyno12]

At glenelg we usually start off abit of running and light stick work, gradually build up our workload so that we peak fitness when the season starts. We usually start sometime in january usually near the end. I dont really know how Whitey will do it this year i spose we will soon find out?

[thunder_15]

at wembley we usually start pre season hell early but i aint heard nething about training yet.

[pumba]

walking i walk 40mins a night with mum then train wlight weights/body weight excercises 3 times a week. Just starting slow but am picking up each session.

My mum is a personal trainer so it makes it quite easy to start and get back into it

[thunder_15]

we start training on tuesday i just found out

[wolves_lax 11]

Hey ramsay you mean D1 pre-season training ??? if so hit me with a pm please would like to no about time n place. cheers!!!

[lancer]

season starts feb-4 i am pump up. wrestling just ended so i am pretty much ready, i am doing pushups and situps every night after practice

[tomahawks11]

put in training forum

[aussielax]

put in training forum

Nah this thread is specificaly for when Australian clubs start their pre-season training programs.

[lukeoz]

maybe we should campaign for a dedicated aussie lacrosse forum on this site

[thunder_15]

u werent hear at the time but u dont noe how hard it was to get the internation forum back and running. aussielax noes what im talkin about. so no lets not do that

[mhscats09]

we havent started yet but i wish we would because im sick of doing football conditoning for next year.

[endoftheline]

maybe we should campaign for a dedicated aussie lacrosse forum on this site
everytime i or anyone else asked to bring back the international forum it was given the thumbs down from the moderators especially lax101. Now that we have this i don't think we'll be likely to get a dedicated australian forum for a while.
I just been doing short jogs along with pushups and situps everday. No idea when training starts but im geussin it will be soonish as under 17 rep team tryouts are normally round end of march.

[AusD]

hey warriors26 and wittyno12 do guys both play u17s or league? i play u17s for Burnside :)

[Jesse]

Surrey U/17's are having a meeting soon.. Cant remember when..