View Full Version : foot problems
stix1025
01-19-2006, 03:11 PM
whenever i start running at practice, my feet start to hurt. my heels are always sore, my ankles feel a little weak and my feet are just aching in general. does anyone know what this may be and if they have had a problem like this. any advice on what to do? thanx.
WHEELAX2
01-19-2006, 03:13 PM
see the foot man.. you probably need orthotics or some insert in your shoozes.
also, your ankles and feet may not be used to running yet.. they may be weak due to inactivity
laxcanada
01-19-2006, 03:13 PM
growing pains?
stix1025
01-19-2006, 03:18 PM
i went to a doctor a while ago because my heels were killing me to the point where i could barely walk. he said it was growing pains and gave me some inserts. but i still am not noticing much of a difference. and this time it is more than just the heels. its all over. i don't know if i should try ankle braces, get new cleats, get new inserts. just askin for yalls advice on this stuff.
skip0l
01-19-2006, 03:19 PM
heel spur's possibly, they usually require surgery for athletes, and a long recovery period. i hpe you dont have em.
OldGoalie
01-19-2006, 04:20 PM
Are you running on hard surfaces? Cleats are not good for running on hard surfaces...can you switch to a well-cushioned NEW pair of running shoes for that?
tomahawks11
01-19-2006, 05:16 PM
go to the hospital and ask them.... they will know what to do
Perhaps you should stretch more. Do stretches for you ankles and your plantar facitis I don't know how to spell it.
stix1025
01-27-2006, 08:49 PM
alright thanx for the advice, i have been stretching a lot and my feet are startin to feel better. i think they were just weak.
laxattack1616
01-27-2006, 08:52 PM
Maybe your slapping your feet on the ground when your run. Its kinda hard to describe. You can find out if you go run laps in a gym and when you run It makes alot of noise.
Canadian Lax
01-28-2006, 01:29 AM
maybe u have flat feet, i had heel problems and knne and ankles probs then my parents realized i was flat footed. I was young when they noticed, so get othrodics it will help
laxpro
01-28-2006, 12:04 PM
see the foot man.. you probably need orthotics or some insert in your shoozes.
also, your ankles and feet may not be used to running yet.. they may be weak due to inactivity
i have that problem, then i got orthodics, and they felt better then started to hurt again. now im going to see a foot doctor on monday. so i would reccomend seeing a foot doctor