attackman

[bigfootprep53]

hey im a senior attackman and i jump rope but i wanna know other ways to get faster also. also what r other ways to build upperbody strenght besides just lifting weights. im like 6'4 235 pounds also so its pretty hard to move me on the crease or to stop me on most dodges

[buccs24]

A agility ladder and doing isometric or ploymetric exercies.(Sorry for the spelling)

[lax4life56]

there isnt much else you can do to increase upper body strength, except for body wieght exercises (pullups, chinups) and exercises using those big elastic bands. and i think those would be a step down from lifting. stick with lifting even though its tough, and not always fun, it pays in the long run.

[robi]

wall sprints, pushups, pullups, curls, search

[ex-lax]

y do you want to get any stronger in D1 you wont see many people that are that size you should work more on ur speed

[laxpro]

Some good things are:
- Ladder Sprints
- Slide Board (http://www.performbetter.com/detail.aspx_Q_ID_E_3747_A_rnd_E_45)
- Plyometrics
- Running the 40 yd dash with a parachute
- Speed/ Agility Ladder (http://www.performbetter.com/detail.aspx_Q_ID_E_3622_A_CategoryID_E_383)
(with the ladder run forward both feet in each square, sideways shuffle
not crossed feet, 2 footed hop, and sprint with one foot in each
square).
- Also check this (http://lacrosseforums.com/showthread.php?t=196)