View Full Version : weight training program?
GeorgiaMiddie2
07-15-2003, 12:40 PM
does anyone know of a good weight training program for over the summer? i really need to bulk up before next season...
have u ever done some weight training program before ?
GeorgiaMiddie2
07-15-2003, 01:08 PM
yeah, i have, but the one i've used only works my chest and arms, and i wantede a more comprehensive program.
i got plenty of programs...but want kind u lookin for ?
muscle gain,streght,upper body,lower body ?
bigDman
07-15-2003, 01:10 PM
i have on an sent it to some one on this board there name was brian if you could post the emial i sended you that would be great
GeorgiaMiddie2
07-15-2003, 01:21 PM
im lookin for strength, upper and lower. basically, i want some leg speed and i want a faster shot.
allright, it's pretty hard to create a program on the internet lol
Exercises i recommend u : Leg Curl, Leg Extention,Leg press,Bench Press,Biceps Curl,Shoulder Raise,Military Press,also some triceps exercise
3 series of 10-12
dont forget to strech before and after !
GeorgiaMiddie2
07-15-2003, 01:32 PM
hey thanks man, i appreciate it.
no prob, but like i said it's not great to create online programs lol
if u got any questions just ask !
bigDman
07-15-2003, 02:19 PM
ii re4cmend lunges and wrist curls
wrists curls aint that important man lol but good idea with the lunges
bigDman
07-15-2003, 02:42 PM
wrist curls help your cradling especially your off hand i think
so...you play deffence right ? lol
bigDman
07-15-2003, 03:18 PM
i do but the other guy is a FO middie so i was recomonding it ot him
oh really ? taught he was deffence
GeorgiaMiddie2
07-15-2003, 04:30 PM
nah, im a FO middie. its just that the two things im missin right now are shot speed and, im fast, but not as fast as some guys
laxb87
07-15-2003, 08:12 PM
does heavier weights increase your speed? Lifting for your legs that is, like squats, leg extentions, and calf press.
bigDman
07-15-2003, 08:16 PM
acuttaly lots of weght makes the look bigger lil wieghts more times make you more defnation faster usally sweimmers runners do lil wieghts morew times
bigOHlax
07-19-2003, 12:52 AM
what exactly is a wrist curl and how exactly do you do them
it's pretty hard to show on the internet...but i'll try to find some pic tures of wrist curls...
bigDman
07-19-2003, 01:11 PM
wrist curls you can do with like a thing of wood and the put strings down from the wood but wieghts on it and useing your wrist curl spin the wood so the rope rabs around thats one way to do them
EX Lineman
07-30-2003, 08:58 PM
perfect ...my kinda thread heres where you can get a look at each exercise
- http://www.exrx.net/Lists/Directory.html
for strength I like to use the big 3 lifts which are Squat, Bench Press and Deadlift although the Military press is important to.
for speed i like to combine those lifts with explosive training or olympic lifts. I like to do Power Cleans alot since theyll increase your speed and start speed like crazy and dont forget your jump goes up big time.
put these 2 together and you have a great strength program. PM if you want and ill send you the entire thing i do.
EX Lineman
07-31-2003, 09:36 AM
no problem. and if you go to the bottom and click on Power Training you can find the olympic lifts i was talking about.
ya i saw it
thanks for that link :agree
laxbabe4
10-21-2003, 06:34 PM
whats the fastest way to lose weight?? running right?...also is jump rope better than ladder for quickness??
Longest
10-22-2003, 12:11 AM
Lose weight or lose fat, there's a difference. The most effective way to lose fat is aerobic activity, running, biking, jump roping, etc. Antyhing that gets your heart rate into the target range for 30 minutes at a time. Nutriotin is also key to fat loss. I've lost 50 pounds in 6 months by cutting out refined sugar (and by correlation, soft drinks), and eating more fish and lean meats, less breads, more fruits. It's the same tried and true theory on weight loss but it works, garbage in equals garbage out. And honestly, fat % is a better measure of fitness than weight. Weight is just a number which, by itself, tells you little in comparison to overall healthy or fitness. BMI is a fancy index you can calculate but it does nothing to tell you your fitness; in fact, it is downright wrong for very musuclar ppl.
As for quickness, it's not a matter of what's "better", just what you prefer to do, what you have equipment for, and what type of skills you want to do. Personally, I jump rope and I also run the agility drills from football, in and out of strung ropes and stuff cuz for the moment, teh HS has them set up and I use that stuff.
Dan
DrDetroit
11-21-2003, 10:28 PM
Inside Lacrosse had a good workout in their instuctional issue. it was put together by the mount st marys coach. i have used it for a week and im a big fan of it.
GotLax?
06-15-2004, 09:15 PM
hey rix u got a program for weight loss and toning maybee?
stxlcr18
06-16-2004, 12:26 AM
talk with the football choach at ur school and see if they have a summer lifting program cuz those usually help a lot thats what i am using this summer
Minorthing
07-02-2004, 11:57 PM
http://www.stuorg.iastate.edu/lacrosse/training.htm
Iowa State Larcosse Training Regimen
3 or 4 Day a week Weight Programs
Cardio Vascular
Nutrition
And an Article on Increases Shot Speed
Have fun, I know I will.