View Full Version : Help Me i am a new player.. how can i get in shape and start training soon?
new player01
02-07-2006, 07:53 PM
help me please. okay i am a new player and i am 16 years old. i am a softball and soccer MVP but the Lacrosse coach wants me to play for his new girls team. please help. i want to do something new and i think that i would be good at it. how can i get in shape fast before tryouts. not only that but how can i work out to build strength to play lacrosse.? should i be scared or not. i am a fast runner but i was wondering if anyone could give me some tips so i can be the best i can be at this sport. Help me soon! and fast! email at Getcrunk044@hotmail.com. thanks bye
mikecoyle
02-07-2006, 08:00 PM
help me please. okay i am a new player and i am 16 years old. i am a softball and soccer MVP but the Lacrosse coach wants me to play for his new girls team. please help. i want to do something new and i think that i would be good at it. how can i get in shape fast before tryouts. not only that but how can i work out to build strength to play lacrosse.? should i be scared or not. i am a fast runner but i was wondering if anyone could give me some tips so i can be the best i can be at this sport. Help me soon! and fast! email at Getcrunk044@hotmail.com. thanks bye
Go running every day for 35 miniutes,run into a wall, then run some more. Repeat .......
How do you get in shape to play soccer? Not much difference.
LaxCrazy17
02-08-2006, 08:12 AM
What position are you going out for? Yea, its pretty much the same as Soccer training, run a lot and make sure you get comfortable with your stick and learn all the stick basics like cradling and stuff. Wall ball is a great way to improve your stick skills. Try and play with someone who has experience playing lacrosse and they'll give you tips and advice. Good luck!
Kerosene
02-10-2006, 01:12 PM
Wallball is and probably always will be my best friend. It help unbelievably. I'd work on sprinting and distance running as well. It never hurts.