View Full Version : Opinions on supplements before practices
qwerfde
03-03-2006, 07:37 PM
What do you guys think of taking supplements before practice. I have been taking creatine 30 minutes before every practice. It has helped out with my energy and endurance for a good amount of time. After practices i take a protein shake. What do you guys think?
fossil8412
03-03-2006, 07:59 PM
I think creatine should be taken during preseason while you are training, but not during season. Protein shakes are good though. Also, if you are going to take creatine, do it an hour before practice. Don't forget to drink LOTS of water. Also, this should be posted in the tactics/training section.
PearlJam9
03-09-2006, 07:15 AM
As long as your not breaking any NHFS/NCAA rules id say its fine
dukelax47
03-09-2006, 07:25 PM
screw creatine get on steroids
kamera
03-09-2006, 07:39 PM
creatine can make you cramp up, so watch out for that. i agree with the guy that said an hour before practice...you want to give your stomach some time to settle. go to bodybuilding.com they have guides that say what supplements you should take for specific sports. they don't have lacrosse but maybe soccer or basketball would be good ones to look at.