krunknasty
03-08-2006, 05:45 PM
I was wondering if you all knew any quick plyometric exercises to work the trunk muscles for rotation during shooting?
thanks
laxgod1790
03-09-2006, 07:42 PM
Uhhh Im not really sure. I guess you can do like a millon trunk twists.
Cburylax
03-09-2006, 08:26 PM
I like Russian Twists with medicine balls, cable chops with tubing (high to low and low to high). Converta ball chops are great also on the floor or against a wall.
Converta Ball = http://www.performbetter.com/detail.aspx_Q_ID_E_3561_A_CategoryID_E_166