View Full Version : exercise problem
goalie1215
03-11-2006, 11:42 AM
hey everybody, im in a full arm cast and i was hoping i could get some tips on how to stay in shape while my arm is immoblized
TBAN1418
03-11-2006, 11:54 AM
that's tought with a full arm cast, i'd say once you're down to a half arm you could do some running.
smooth87
03-11-2006, 12:15 PM
You can try to ride a stationary bike.
just dont be stationary. walk around everywhere, run on a treadmill or use an elliptical machine. do leg press, leg curls and the such
goalie1215
03-12-2006, 01:33 PM
When you say full arm cast, you mean you can't bend at the elbow? Can you hold a weight in the arm with the cast or is your elbow bent at an angle?
yeah i cant really use my right arm my radius is snapped in two :crying: im not really allowed to do much so im bored to death :angry: