Weight training during the season?

[Visirale]

Is it generally frowned upon or accepted to train during the season? I don't do it because I just can't find the time between 3 hour practices every day and homework. So I probably lose quite a bit of strength during the season, but I make up for it in the off season.

What do you do?

[tiplax]

I don't worry about during the season. Like you i'm swamped with HW and Lax. I weight train during the off season

[raykessler]

dont do it, weight training screws with muscle memory, my friend tried to weight train during basket ball season and it messed up his shot bad, i can only assume it would do a similar thing to a lacrosse shot

[bigDman]

you supost to lift during the season but not to get stronger just to maintain what you have

lighter wieghts and shorter workouts with less exersizes

[Levin]

it sucks for me. at school i'm in a weight class for my football team, and since its football's offseason... we have to lift hard. so yeah, it sucks sometimes.

[GBaschski]

I take a weight lifting class at school, so I get to workout 2-3 times a week and I can basically do whatever I want in the weight room, my teacher doesn't care, so I get to get some solid lifting in to keep up my strength during the season. It really works out well.