when to use water?

[laxguy777]

whenever i drink water and work out i feel like i am going to vomit. Why is this, since i do not drink a whole lot before exercise? It is especially when i run.

[RichWutLax]

yeah i get that feeling like im gonna gag too ..i think its probably what you said not drinking alot of water b4 exercise

[IggyLacrosse21]

drink water (about 16 oz) 1 hour before practice and then after practice drink gato and other sports drinks this keeps you hydrated and the gato (sprots drink) keeps you electrolytes and blood sugars up

[ben1113]

I eat a banana and drink a 20oz of water like a half hour before practice, then a 20 oz. water after practice. I never have any problems with cramps and any vomitting problems.

[GBaschski]

Make sure you're eating food as well. Filling your belly with water and then doing heavy excercise is a guaranteed puke-fest. You gotta have food in your system.

[WHEELAX2]

well, the blood that would normally go to your stomach and intestines to help digest food and water, is pumped to the muscles you use while playing lax..