View Full Version : Shot Speed
RedMafia318i
03-13-2006, 05:20 PM
I looked everywhere on the forums to see if there was a thread on how to improve your shot speed. Someone fill me in please and give me some drills they do to improve shot speed, thanks.
Goldenbearslax6
03-13-2006, 05:23 PM
do a lot of wrist curls in the weight room....
SachemsGoalie40
03-13-2006, 06:34 PM
do a lot of wrist curls in the weight room....
big forearms doesn't mean fast shot
being a strong and muscular person doesn't mean a fast shot
as for shooting, i'm a goalie but it's like a few other sports it involves your legs, and hips, back....pretty much your whole body
hulllaxplayer
03-13-2006, 06:42 PM
just work at it and better your technique...
K nitts
03-14-2006, 08:49 PM
technique is very important, lets u get ur whole body into shot. then u can get stronger when u lift to strengthen ur whole body
LymanLax28
03-14-2006, 11:57 PM
http://lacrosseforums.com/showthread.php?t=29818&highlight=improve+shot+speed
http://lacrosseforums.com/showthread.php?t=22246&highlight=improve+shot+speed
http://lacrosseforums.com/showthread.php?t=20310&highlight=improve+shot+speed
http://lacrosseforums.com/showthread.php?t=18822&highlight=improve+shot+speed
http://lacrosseforums.com/showthread.php?t=17942&highlight=improve+shot+speed
http://lacrosseforums.com/search.php?searchid=736246
Strengthening your core muscles and working on your form/technique are the most effective ways to improve the speed of your shot.