View Full Version : FOOD BEFORE TRYOUTS!
strazzero016
03-18-2006, 03:37 PM
Tryouts on Monday the 20th..
Suggestions... food for Sunday and Monday...anything would be helpful.
Thanks laxers!
RedMafia318i
03-18-2006, 04:10 PM
I am not a woman, however, Pasta the day before is always good. Also eat light the day of, but make sure you get the nutrients you need. And allow atleast 1 hour for all food to be digested before tryouts.
CTLaxer
03-18-2006, 05:10 PM
Pasta is good stuff. Carbs and protein is what you're gonna wanna eat. As suggested don't eat right before and also go to the bathroom beforehand as well!
holyschnikes101
03-19-2006, 07:02 AM
i agree with both above. eat pasta the night before. lots of carbs so you have the energy to do it.
It is also important to have a good meal within 2 hours of the end of practice. That is the time your metabolism is at its peak and looking to restock your body with the most efficiency.
holyschnikes101
03-19-2006, 07:11 AM
It is also important to have a good meal within 2 hours of the end of practice. That is the time your metabolism is at its peak and looking to restock your body with the most efficiency.
smarter than me...ahem ahem.
minilaxer73
03-19-2006, 08:33 AM
also you should be drinking alot of water so that you keep hydrated.
Monzo
03-19-2006, 09:50 AM
I am not a woman, however I have trouble eating anything substantial before practices. I normally just drink a lot of water and have a little snack, but carbs the night before will help.
Garor
03-19-2006, 11:07 AM
The meal the night before, have something carb loaded like pasta. The breakfast the day of, have something with protien, and before the tryouts have a banana or something light.
mikecoyle
03-19-2006, 11:28 AM
Tryouts on Monday the 20th..
Suggestions... food for Sunday and Monday...anything would be helpful.
Thanks laxers!
I agree pasta is the way to go, and on the day of give youre muscles lots of water!!
laxboy452
03-19-2006, 03:02 PM
i ate an omelette eggs are good they give u a lot of energy