View Full Version : HELP BAD CHARLIE HORSE
Melax
05-04-2006, 06:28 PM
Hey guys. Last night I was playing box and I went to side step a guy and he caught me with a knee to my thigh. (sp) It imidiatly cramped up on me and I had to sit out the rest of the game. Heres the dilema. I have 2 more games this weekend and I can't afford to sit them out my team needs me and I go nuts not being able to be on the floor helping out. Does anyone know the best way to get rid of a charlie horse quickly?
ColtsLax
05-04-2006, 06:30 PM
Strech a lot, The best way is to lay on your stomach and have a friend strech it for you. Also, get the thigh really warm. Use bengay/mineral Ice/IcyHot/Hot Ice(what movie?)
Some sort of lotion that will warm up your muscle
tiplax
05-04-2006, 06:31 PM
Strech a lot, The best way is to lay on your stomach and have a friend strech it for you. Also, get the thigh really warm. Use bengay/mineral Ice/IcyHot/Hot Ice(what movie?)
Some sort of lotion that will warm up your muscle
yeah, strech it out, and massage it
Melax
05-04-2006, 07:11 PM
ok ya thats what I have been doin just seeing if there was anything else out there my trainer just told me to ice stretch heat stretch and keep doin that. I have practice tonight its starting to feel better we'll see how running on it goes.
bballplayer15
05-04-2006, 08:10 PM
yeah i had a game on tuesday (box) and i got nailed and i went *** first on the ground and for the past few days ive had the biggest charlie horse in my butt.
MeRattack
05-04-2006, 08:13 PM
ok, i got a lto of those, drink alot of water and eat potassium(like a banana) and when it comes, keep ur leg straight and rub the charlie horse up and donw, it clears up in less than a min
HCrum05
05-05-2006, 02:12 AM
My calf cramped up for some reason the other morning around 5 am while I was sleeping. That's one of the worst things I've ever felt. I just had to stretch it and rub it and it went away after about 30 seconds. My calf was really tight for that whole day though.
MVHSlax14
05-05-2006, 09:55 PM
Use bengay/mineral Ice/IcyHot/Hot Ice(what movie?)
That would be "Rookie of the Year"
mikecoyle
05-05-2006, 10:04 PM
Hey guys. Last night I was playing box and I went to side step a guy and he caught me with a knee to my thigh. (sp) It imidiatly cramped up on me and I had to sit out the rest of the game. Heres the dilema. I have 2 more games this weekend and I can't afford to sit them out my team needs me and I go nuts not being able to be on the floor helping out. Does anyone know the best way to get rid of a charlie horse quickly?
Youre hooped.....