Workout website

[Gunit]

I am looking for a good workout for the summer for my team. However, I really don't want to reinvent the wheel. Does anyone have any links for a good workout (including weight lifting and running). I need something that's pretty easy to understand (explanations of each lift would be ideal) and has a lot of power exercises (squat, deadlift, etc). I searched through the training forum and couldn't really find anything great.

Thanks for your help.

[Dadabhoy_Muzzi]

These may be some use to you:
http://www.bodybuilding.com/fun/workout.htm
http://www.bodybuilding.com/fun/exercises.htm
http://www.home.no/slominski/Air%20Alert%20III.htm
http://www.exrx.net/Lists/Directory.html
Hope that helps!

[Gunit]

Thanks for the link. Here is the best thing I found browsing through one of the sites:
http://www.bodybuilding.com/fun/paul3.htm#foot

[BuckWyld]

There is at least one book of sport specific workouts for youth/teen athletes, but I dont recall the exact title. I used it as a resource when doing personal training, it was pretty good.