View Full Version : Becomeing agile and explosive
laxattack1616
06-27-2006, 10:47 PM
I really need to be more explosive and agile. I just am not sure how to.
I was thinking suicides and jumproping would help, will they? I also though plaing soccer/basketball would help too? Any other ways?
raykessler
06-27-2006, 11:09 PM
http://www.e-lacrosse.com/yeager2.html
have fun
laxattack1616
06-28-2006, 11:19 AM
If I were to jumprope would that help me become more agile? explosive?
WAKEFIELDLAX6
06-28-2006, 12:32 PM
yes it would.
http://www.airalert.com/
^ helped me a little and i can jump high to
laxattack1616
06-28-2006, 12:52 PM
yes it would.
http://www.airalert.com/
^ helped me a little and i can jump high to
The air alert looks cool. What is the training like? Could you PM me with more info about it?
WAKEFIELDLAX6
06-28-2006, 01:46 PM
I will warn everyone who wants to use it ahead of time. It is time consuming and if you dont want to do it on the days it speciffically says then dont bother. It is tough and an awesome workout. I sweat so much during it really gets you into shape to.