cbhslacrossemid
05-22-2004, 12:56 PM
I am going to start as a mid next year and wannted to know what some of you guys did in the offseason to be on top the following year:help
Ghs_Lax25
05-22-2004, 03:12 PM
run, jumprope, lift weights just everything you probably have heard do it. Also shoot a lot and do a lot of wall ball.
stxlcr18
05-30-2004, 10:14 AM
to get in shape run everyday do long runs and sprints. and work out 3 times a week atleast and you would be surprised how fast you get faster and stronger