Problems throwing + catching with d-pole.

[benner410]

I can't seem to "whip" the ball out of the pocket. I just kind of tosses out, goes high, and bounces. Also, I can't catch too good. I never know where the ball is going in location to the head. Any tips?

[cavgoalie7]

if your just beggining, choke up on the pole, and it will be easier to catch, and when you get more comfortable you can hold it farther down

[THALAX]

How the pocket throws has to do with the stringing. Visit the Stick Doctors Lounge or search "whip" to make your pocket get more of it. Repetition is key for learning how to catch with a d-pole. A lot of people I know that switch from a a/m length to a d-pole have trouble throwing and catching, so don't feel bad that it's happening to you.

[raykessler]

i don't know how your form is so i can't tell you for sure, but try to:

1. use your wrists more
2. pull with your bottom hand more