Limited Mobility. Question regarding arm exercises.

[Farny]

Well, I broke an upper rib, near my collar bone, so it's up high on my chest. I don't know how long it will keep me out, but I'm limited in terms of how my left hand can move. In fact, I may have to keep it in a sling.

I can't push directly outward when there's weight involved. Basically, up and down movement is fine, but I can't bench press with a barbell, or even small dumbells, nor can I do pushups.

My question is, what type of things can I do with dumbells to prevent my arm from becoming lethargic and weak after reduced use in daily life. I can do dumbell curls, but what what exercises would be best for my forearm and triceps, keeping in mind I can't push outward or go across my chest?

All help is appreciated. Thanks.

[BeaverFondu]

Don't do any dumbbell work outs but rather swimming. It is so much less impact and your legs will also get a work out. It also helps your cardio and will let you get back a range of motion safer than dumbbell works.

[Diesel4958]

I'd just heal bro, the swimming sounds like a great idea though, low impact but challenging.

[MaddxLax]

you really shouldnt be asking for advice on this topic, someone could unintentionally give u advice that could only make matters worse since u are injured. i would think you just have to chill with the workouts for a while, but talk to a trainer if you have one in your school.

[Warrior]

If you were to get a stress ball and squeeze that it should work wonders keeping your forearm nice and strong. Even squeezing a tennis ball would work too...

Plus this way its pretty safe and i don't see you hurting yourself... But really i would ask a sports doctor what exercises you can and can't do. You may do more harm then anything by pushing yourself.

[laxpro]

I just joined my HS swim team to get in shape for lacrosse season. It is a great way to excercise. Good cardiosvacular and a good upper body work out. :thumbsup: