Getting In shape

[Laxmann019]

Hey guys I have a week until I start indoor and I was wondering what I can do to get in shape.Im a middie just so you know.and a faceoff guy

[laxattack1616]

You cant really get in shape in a week.

But um, run, jump rope, um run? Just do what you normally do to get in shape.

[Fudd]

just do a forest gump and run just because. by the time you are done you should be in shape...but in doubt it will be in one week thou.

[Laxmann019]

I know i can't get in shape in a week but I mean what should I start doing to get in shape. I have a trendmill so maybe run on that? Should I run for a long time or short time and fast speed

[shiftylax]

This is akin to asking for workouts. Please read the stickies and search.